Total Time in Bed: 8 hours Total Sleep Time: 7 hours 24 mins.
Breakfast: 2 eggs and cheese on a plain bagel
Lunch: 1/2 falafel wrap, a few french fries
Snack: 1/2 falafel wrap, 1 scoop ben and jerry’s dairy free salted caramel almond brittle ice cream
Snack: Sargento Light String Cheese
The kids and I took the ferry and biked almost 10 miles around Block Island. We ate when we could…which wasn’t enough, but I easily drank over 3 liters of water.
Cals: 1,343 Protein: 44g (horrible), Carbs: 159g/net 151g Fiber: 8g Fat: 50g Sugar: 44g
Macros: Carbs 50% Fat 36% Protein 14%