Total Time in Bed: 7 hours Total time asleep: 6 hours
Breakfast: Hard boiled buffalo eggs, pink lady apple, coffee with half and half
Snack: 1/2 oreo protein quest bar
Lunch: Bfree GF multigrain wrap with pesto Turkey tenderloins, sundried tomatoes, and light string cheese.
Snack: Halo Top peanut butter cup (it’s amazing), lite babybel cheese, trader joe’s dark chocolate honey mint
Dinner: 2 buffalo chicken wings, 3 oz. grilled buffalo chicken tenders, buttload of broccoli
HOLY dairy batman! I just wanted all the dairy today.
Calories: 1,190 Protein: 118g Carbs: 107g/net 77g Fiber: 30g Sugar: 31g Fat: 46g
Carbs: 33% Fat: 31% Protein: 36%