Time in Bed: 10 hours Total Sleep: 8 hours/32 minutes
I woke up when my husband’s alarm went off at 5:30am and was disoriented with what time it was. So I looked at my phone for 30 minutes- then realized I was up way to early and went back to sleep.
Breakfast 11am: 2 Birch Benders Paleo Pancakes, 2 Egg White muffins, 4 slices of Pederson’s Paleo bacon (no sugar/nitrates).
I took my boys to the High School Track and we did a 400m sprint to warm up, then did drills on my agility ladder. I’m trying to make it fun for them, but there was lots of complaining! Heh…they always take time to warm up to my craziness.
I took them to the park afterward and we timed ourselves to see who could hold themselves up the longest on the monkey bars. **hint, hint…it wasn’t me** My oldest son complains the most, but he is also the strongest. Funny how that works out.
Lunch 2:30pm: BFree Gf multigrain wrap with D&W No Salt added turkey breast, Low sodium swiss cheese, Dijon Mustard, and Mayo. Angie’s Light Kettle Corn on the side.
Snack 3:30pm: Enlightened Peanut Butter Fudge Swirl Bar
Dinner 9:30pm: Orgain Creamy Chocolate Fudge All-in-One Protein shake.
Calories: 1255, Protein: 94g, Carbs: 100 (26g Fiber) net 74g, Sugar: 17g, Fat 53g
Today I felt good. I got a little sun on my shoulders, and was able to enjoy some of the perfect weather we have been having. I was running around most of the day, so I made sure to get some protein even though my “dinner” was late at night. I also didn’t want to have such a calorie deficit…I’m trying to keep my metabolism up.